Where are you located?
We are at 790 Northern Boulevard in Clarks Summit.
What is indoor cycling?
Indoor cycling has been around more than 20 years and continues to grow in awareness and popularity. Participants are led by a qualified instructor and ride special stationary bikes that simulate riding outdoors. Classes are set to unique music mixes compiled to energize and sustain rides for the duration of the class. Most of our classes are 45-60 minutes. Indoor cycling is a tremendous way to burn calories and increase your metabolism. The experience in each class varies depending primarily on the instructor’s style and their musical selections. We encourage instructors to be creative with music and use a variety of genres. This really keeps the classes motivational…even inspirational, and most importantly, it's fun!
What makes Summit Spin different?
Summit spin is the areas first stand alone indoor spinning studio. We offer a friendly, relaxed, and team oriented environment to enjoy cycling at its best. We offer this without the hassle of a complete gym so that we could focus on doing just one thing, spinning. Summit Spin offers the most modern Kaiser M3 plus bikes. Our instructors have been selected for their passion, dedication, energy and respect. We offer an online reservation system to avoid the hassle of reserving bikes in person and wasting your time waiting for a bike.
Do I need to be in shape or an experienced rider to take a class? What classes are best for first time riders?
You do not need to be an experienced rider or in great shape to ride. Indoor cycling is adaptable to all fitness levels with each rider controlling the resistance and speed of the pedals on their respective bike. While our dedicated and driven instructors will strive to maximize everyone’s efforts, there are no limits or prerequisites. You ultimately choose how hard to work on any given ride. We also offer beginner's classes if you are new to cycling.
Will cycling help me lose weight?
Yes. Indoor cycling will help you shed pounds and lower your body fat if done regularly and in combination with a healthy diet. A rider can burn up to 1000 calories in a single class but the average is about 300-600 calories (with the exact amound depending on certain criteria such as gender, weight, duration of class and selected gear). It is a low impact fantastic cardio exercise regime leading to a more energized and healthier life.
What do I need to bring with me to class?
Comfortable workout attire is all you need to get started. Cycling specific gear, however, can make a great class even better. Padded cycling shorts and moisture-wicked tops will make your ride comfortable and clip-in shoes also give riders more leverage and power. A heart monitor will also help maximize and measure every workout. We do offer a free towel service.
Do I need to have cycling shoes?
No. Our M3 plus bikes are equipped with dual sided pedals to accommodate either cycling shoes or traditional sneakers. Please no sandals or only socks without proper footwear.
Do you have locker rooms?
Yes. We have a men’s and women’s locker room at the end of the hallway with lockers and showers. There are also coat racks and benches on the spinning floor.
Do you have memberships?
Yes. We have a variety of options to accommodate everyone. We have riding packages as well as monthly unlimited memberships. Click this link to see pricing.
How can I reserve or cancel a class?
We do encourage making reservations online. We will keep a few bikes available of the occasional ‘walk-in’ but click here to see reservations and cancellations.
What is your cancelation policy?
You must cancel your class 1 hour prior to your scheduled class time or you will be charged for the class. If you have a monthly unlimited package and you ‘no show’ for a class, you will be charged a $10 cancellation fee (except under extenuating circumstances). After 3 no show charges, you will lose the privilege or reserving a bike on line.
Do you have babysitting?
No. We do not offer child care.
Do you offer drinks or snacks?
Yes. We offer water.